November 15, 2008
Evaluating Your Fitness Level
The best way to find out whether you need to follow a fat burning routine is to take a body mass test. This will determine the percentage of fat and muscles in your body. It will also tell you how much you need to loose or gain in order to reach the ideal weight on the bases of your height and age. This evaluation varies from person to person and from men to women. The fat burning routine to follow is to get rid of the fat and develop lean muscle mass by adapting a healthy exercising routine. This should be supplemented with small but frequent meals.